This is a perfectly balanced plate.
Per serving: Calories 460, Fat 18 g (Saturated 4 g, Trans 0 g), Cholesterol 105 mg, Sodium 290 mg, Carbohydrate 29 g (Fiber 5 g, Sugars 6 g), Protein 43 g.
Make it vegetarian by swapping chicken for 4 cups chickpeas or black beans.
Take it to go! In a mason jar, layer dressing first, then grains, protein, and veggies.