18 minutes
6 servings
$2.66/servingGet ready to roll! Introducing a finger-licking, protein-packed delight that will have your kids clamoring for seconds. Opt for yogurt, instead of sour cream, for a lower-fat dip that doesn’t skimp out on the richness—yogurt and sour cream have the same tang and texture, so you won’t notice the difference!
- Place chicken in Round Steamer with 1 tbsp dip mix and oil; toss to coat. Cover and microwave on high 5–7 min, or until chicken is cooked through.
- Meanwhile, combine remaining 1 1⁄2 tbsp dip mix with mayonnaise and yogurt; set aside. Thinly slice cucumber into rounds and shred lettuce.
- Using two forks, pull cooked chicken into shreds.
- Spread dip over tortillas. Arrange cucumbers and lettuce in a single layer over dip. Top with shredded chicken. Roll up tightly and evenly place 6 toothpicks along each tortilla. Using a sharp knife, slice each roll into 6 pieces, 1–1 1⁄2" thick.
If making ahead, wrap whole, unsliced rolls in plastic wrap and refrigerate for up to 2 days.
Serve with 1⁄2 cup chopped veggies and 1⁄2 cup potato wedges.
Per serving (½ wrap or 3 rolls): Calories 290, Fat 12 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 21 g (Fibre 4 g, Sugars 4 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 minutes6 servings$2.66/serving- Place chicken in Round Steamer with 1 tbsp dip mix and oil; toss to coat. Cover and microwave on high 5–7 min, or until chicken is cooked through.
- Meanwhile, combine remaining 1 1⁄2 tbsp dip mix with mayonnaise and yogurt; set aside. Thinly slice cucumber into rounds and shred lettuce.
- Using two forks, pull cooked chicken into shreds.
- Spread dip over tortillas. Arrange cucumbers and lettuce in a single layer over dip. Top with shredded chicken. Roll up tightly and evenly place 6 toothpicks along each tortilla. Using a sharp knife, slice each roll into 6 pieces, 1–1 1⁄2" thick.
If making ahead, wrap whole, unsliced rolls in plastic wrap and refrigerate for up to 2 days.
Serve with 1⁄2 cup chopped veggies and 1⁄2 cup potato wedges.
Per serving (½ wrap or 3 rolls): Calories 290, Fat 12 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 21 g (Fibre 4 g, Sugars 4 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
